bananas boost fat burning
 Bananas contain resistant starch, a fiber whose digestive by-products block conversion of some carbohydrates into fuel, forcing your body to rely on fat stores instead. So add a banana to your morning routine, and check out these great tasting banana recipes to add more to your diet.
3 healthy foods you can say "Yes" to
Hardly a day goes by without the news media reporting some food that's been found to be bad for you. But what about the foods you should eat? The good news is that there are a whole list of foods that can actually give your body a boost.
ACORN SQUASH A source of lycopene, folate and vitamins A and , winter squash of all sorts also gives you dietary fiber. Plus acorn squash is rich in potassium - almost 900 milligrams per cup. Check out this Honey Roasted Squash Rings recipe.
ALMONDS A good source of potassium, almonds are low in saturated fat and high in heart healthy fats. Recent research from the Antioxidants Research Laboratory at Tufts has demonstrated an antioxidant synergy between flavonoids and vitamin E in whole almonds. Almonds are also a soure of riboflavin, magnesium and zinc.
APPLES Apples are a good source of fiber, and a medium sized apple has only 80 calories. Red apples are among the fruits highest in quercetin, which researchers are studying for possible antioxidant benefits. But the antioxidants are concentrated in the skin, so don't peel before eating.
Meatless monday
Meatless Monday is a national public health campaign designed to help Americans prevent four of the leading causes of premature death: heart disease, stroke, diabetes, and cancer. The campaign provides tools and resources to help Americans cut saturated fat once per week.
DEFINING MEATLESS The Meatless Monday campaign is not an antimeat crusade or a "go vegetarian" message. According to the campaign's description, meatless means no beef, pork, poultry or full-fat dairy products. Fish is acceptable.
THE EVIDENCE Meatless Monday is not about becoming a vegetarian one day per week. It is about significantly cutting saturated fat on that particular day by eliminating its major food sources, which will hopefully perpetuate a healthy message for the remainder of the week. According to researchers, an average person who avoids meat and high-fat dairy products one day per week will reduce his or her consumption of saturated fat by 15%.
THE MENU Try these great tasting recipes for your first Meatless Monday
Breakfast: Toasted Oat and Dried Plum Muffins
Morning Snack: Low-Fat Yogurt and Fresh Berries
Lunch: Spicy Chickpea Ragout
Afternoon Snack: Dried Apricots and Almonds
Dinner: Madam Nutrition's Veggie Chili and Spinach Salad
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